How to Resist Morning Worry and Wake Up Trusting God

I woke up this morning worrying about the same problem I gave to God yesterday. And the crazy thing is, it happened before I was even aware of it.

Why do I feel anxious when I wake up in the morning?

You know those few moments between waking up and being fully awake? Yeah, that’s when it happens, while my defenses are down.

Before I even open my eyes, worrisome thoughts start brewing like the automatic coffee pot in the kitchen. Except that the coffee pot is brewing something good.

My thoughts? Not so much.

And since I haven’t had that coffee yet, I try to fight off the worry with a half-alert brain.

Bits and pieces of verses come to mind, but then I get aggravated with myself for not remembering God’s Word. I know there are hundreds of verses to help calm my anxious thoughts, but I’m not able to focus.

I try to pray against the anxiety but can’t organize a coherent sentence. Frustration takes over. Then self-condemnation. Then defeat.

Before I’m even aware of it, I’m in a downward spiral. I have my tablet and devotional on the bedside table, ready to give God the first few minutes of my day. But instead of sitting up to turn on the light, I feel darkness settle into my heart.

How to Stop Morning Worry and Wake Up Trusting God

Girl on bicycle. Text reads: How to Resist Morning Worry and Wake Up Trusting God

Trusting God in Difficult Times for a New Way to Wake Up

It’s amazing how a few minutes spent reading God’s Word will alter a negative attitude. Whether we struggle with worry, doubt, or frustration, God has the encouragement we need to turn those thoughts around.

So what can we do when problems try to invade our thoughts before we even open our eyes in the morning? Is there a way to retrain our minds to wake up trusting God’s promises instead of rehashing our problems? How do we stop morning worry and start trusting God?

2 Corinthians 10:5 says we can “take captive every thought to make it obedient to Christ.” That’s great news for those problems that come back in the early morning hours before coherence kicks in. What we need is a short but powerful Truth to easily recall when morning worry happens.

A Short and Simple Verse to Refocus the Worry and Jump-Start Your Day

Can I be gut-honest with you today? I’m tired of letting problems take the first moments of my day. I’m absolutely done giving God my concerns over and over, only to grab them back again. God doesn’t want that for us. He longs for us to walk in His promises every day of our lives. But we need to put in a little work to get there.

Are we willing to trust God with our anxious thoughts?

Here’s a good place to start, a short and simple verse to jump-start our day. With it, we can begin to resist morning worry and wake up trusting God.

“For we live by believing and not by seeing.” 2 Corinthians 5:7 NLT

Paul encouraged the church at Corinth with these few words of faith. Although we will have problems in this life, we trust in the One who makes all things new. We may not be able to see Him now, but we know His mercies are “new every morning.” He is faithful to accept our deepest hurts and replace them with His perfect peace.

So if we can commit these words to memory and believe in their truth, we can also trust God is there with us in those wee hours, ready to restore our peace once again.

God will gladly trade our worry for peace, our doubt for confidence, and our frustration for His grace.

Tomorrow morning, anxious thoughts may come again. They may try and convince me to revisit the problems already covered by God’s promises. But tomorrow will be different. Tomorrow, I’ll be ready. I will live by believing.

For more morning verses to start your day and a free printable, click here to read 5 Verses for When You Wake Up Feeling the Weight of Life’s Struggles.

Or enjoy this video prayer guide:

A Prayer Guide for Your Mornings

How to Think on Lovely Things When People Act Hateful

Through this holiday season, we’ve been focusing on one word from Philippians 4:8 each week. 


We’ve been practicing “thinking on” the good things Paul described. We’ve thought about what is TRUE, HONORABLE, JUST, AND PURE. You can find posts about these on my Facebook page.


But this week’s word is one of my favorites from Paul’s list. It’s also one I struggle most to understand. Lovely. Thinking about lovely things sounds simple, but what about when people act so hateful? 


Not as easy as it sounds then.


I could use a good dose of lovely things right about now. If you’re feeling the same, let’s take our focus on today’s word a little deeper. Let’s discover how to think on what is LOVELY when everyone seems to be in such a bad mood.

How to Think on Lovely Things When People Act Hateful


The other day on a trip to get groceries, I noticed something disturbing. I strolled up and down each aisle, like always. But no one smiled or said hello. People I knew passed by without small talk. Of course, the masks we wore didn’t help. 


But even with masks, no one made eye-contact or greeted me back when I nodded. (My mask-wearing way of acknowledging that I see you.)


Everyone just seemed grumpy.


There’s no doubt most of us are feeling more tense than usual. We don’t have to look far to find things to be grumpy about. We’re even seeing people act downright hateful toward each other, which makes thinking about good things more of a challenge. 


Instead of engaging in community, we’re avoiding each other. 


But Paul’s instructions to the church at Philippi hold just as much wisdom for us today as they did then. The HCSB version of Phil. 4:8 says, “dwell on these things.” Then verse 9 shows us what we receive when we do.



“Do what you have learned and received and heard and seen in me, and the God of peace will be with you.” ‭‭Phil‬ ‭4:9‬ ‭HCSB‬‬


It takes effort to fill our minds with the right things. Commitment. And when we dwell on the goodness of God, we will discover what has been available to us all along. The peace of Jesus.


How Do We Define Lovely?


In the fall my husband and I like to take a drive to an overlook where we can enjoy seeing the changing leaves. The view is almost indescribable. I could sit and stare at it all day. Thinking about it even now, I feel different.


This definition of the word “lovely” in the Merriam-Webster dictionary challenges everything I thought I knew about the word:


“delightful for beauty, harmony, or grace”


Every day we see things in life we’d consider beautiful. An eye-catching new dress or a bouquet of flowers. Things that make us smile. But what about those things that usher in a sense of peace or harmony deep within? Those things that cause us to pause and breathe in the moment?


That’s the kind of loveliness Paul is talking about here. “Whatever is lovely...think on these things.” (Phil. 4:8) The kind of lovely that reaches beyond the surface to the depths of our spirits. The kind that makes us say, “Only God.”


Like our mountain view on a fall day. Beauty, harmony, and grace. When hurt surrounds us, we need the kind of lovely that ushers in newfound peace.


Let Our Thoughts of Lovely Have More Space


Even though it may seem like hateful acts outweigh goodness these days, circumstances can deceive. The ugly things frustrate us. Our desire to serve in a fallen world means we tend to focus on those things that need to be changed.


When that happens, we can forget to trust God and remember He works everything together for our good. Paul knew in the most difficult times, the church would need peace to help them face each day with a renewed attitude. And so do we.


Let’s not allow our thoughts to give sin more space than it deserves, friends. Ugly things like hate, bitterness, and complaining need to take a backseat. Let’s give those things to our almighty Father and replace our thoughts with loveliness right now.


What lovely thing will you focus your thoughts on today? Something that ushers in a sense of peace, just thinking about it?



Blessings,

Kristine