How to Stop Living on Overload

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My writing space (aka. office) doubles as a guest bedroom.

Or maybe I should say, our guest bedroom doubles as my office.

So as I sit at my makeshift desk this Saturday morning, enjoying watching the raindrops bounce off piles of leaves in the yard, something out of the corner of my eye begs for my attention.

I’m trying not to look, but I give in to the pressure. It’s the overstocked closet I’ve been meaning to clean out for months.

My mind is overwhelmed with thoughts.

I immediately turn from writing this week’s post and scan my monthly planner. Maybe I can squeeze it in between work and dinner one day this week? Or better yet, let me work on revamping my entire schedule. Something has to give, so I can fit everything in. Planning helps me feel more in control, so if I work on my schedule, surely I’ll feel better, right?

Wrong.

Planning, organizing, analyzing, prioritizing. I’m a planner by nature. I love the idea of becoming more organized, and Lord knows I need help in that area! But even though organizing the schedule can be fun for a detail-oriented girl like me, all that planning doesn’t leave me feeling any more at peace.

How do I stop living on overload?

 I know deep down the best thing to do to stop living on overload is just clean the closet.

 Then David continued, “Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you. He will see to it that all the work related to the Temple of the Lord is finished correctly. 1 Chronicles 28:20 NLT

David gave Solomon sound advice in his instruction for building the temple. After encouraging Solomon to be strong and courageous, he added these three words.

Do the work.

We can learn an important lesson from this simple statement. Sometimes we try to find solutions for our busyness, but it just adds more to the to-do list than what’s already there. When instead, we should stop trying to give our schedule an overhaul and just tackle the tasks - one at a time.

I don’t know about you, but I can make things so complicated. That’s why I love it when God keeps it simple, as He does here in this message. After his instructions, David goes on to share the best news of all. “He (God) will not fail you or forsake you. He will see to it that all the work...is finished correctly.”

 When I do my small part, God will make sure the work is finished correctly.

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How do you stop overloading yourself?

Maybe it's the daily tasks of life that are overwhelming you. Or maybe it's bigger. More challenging. And you've been dreading it, or maybe even putting it off because you simply don't know where or how to start.

I hear you.

Let's grab hold of God's Word right now. The next time a seemingly overwhelming job taunts you, remember this verse. Let it guide you as you are tempted to distract yourself by rearranging your schedule or creating a new to-do list.

Instead, spend an hour tackling that task. Just doing the work will free us from the craziness that overloads us.

Now if you’ll excuse me for an hour or so, I need to show this closet who's boss.

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Feeling overwhelmed lately by tasks and to-do lists? Need help knowing where to start? My friend Liz at My Messy Desk hosted a series called Master Your Mess & Discover God's Best. Click the title link to check it out!

A Prayer for Overcoming the Fear of Missing Out

We all struggle with the fear of missing out on a good thing. 


Whether it’s an opportunity, a promotion, or a fun time when we didn’t get an invite. Missing out can leave the sting of rejection and discouragement over letting something great pass us by.


If you’re a busy woman who wants to do it all but knows she needs to say NO more often, this prayer is for you. God guides us as we navigate our busy lives. We can trust Him in allowing some things to be no’s, leaving room for the yeses He has planned. 

Let’s pray this prayer together for the times when we’re afraid of missing out. 

Dear Heavenly Father,

In the world we live in today, it’s so easy to fall into the trap of feeling like I’m missing out. Help me remember I can turn to your Word, Lord, to find hope during these times of discouragement. The apostle Paul learned how to be content in every situation, and your words through him give comfort and peace to me today. Help me apply the truth of Philippians 4:11-13 to my own life. In times when I’m in need or in times when I have plenty, I choose contentment. 

Thank you, Lord, for the open doors of opportunity I have right in front of me. When I feel like I’m missing out on an opportunity, help me to realize everything has a season. Help me also to see the joy in mine right now, and rest in where you have me. My current season is a gift from you. I have so much to be grateful for! Thank you for the gift of today.

Lord, I admit to feeling left out when seeing friends’ posts on social media. When those images cause heartache and rejection to surface, help me refocus on you and your goodness by putting down my phone and spending time with you instead. Teach me to keep things in proper perspective, and to remember social media is only a glimpse of a person’s life. Comparison, envy, and jealousy are not of you and have no place in my heart.

Thank you that my worth and value are found in you alone. I am who you say I am! Psalm 73:26 declares, “you are the strength of my heart.” I need that strength to be content, because your power is made perfect in my weakness (2 Corinthians 12:9). I confess that I can’t do it on my own. Thank you for offering the strength to help me do all things through your precious son, Jesus. I do not lack anything because I have you. In Jesus’ name, Amen.

This prayer is part of a longer article by Kristine Brown, “What Is Scripture’s Answer to the Fear of Missing Out?” originally published on iBelieve.com.