Some seasons are quieter than others. I remember not so long ago when getting a quiet moment to myself felt beyond reach. A full time teaching job, a classroom of kids every day, family activities on the weekends, all contributed to a full, busy, and noisy life. It was anything but quiet.

Now, I’d love to have a little noise back in the daily routine. Noise keeps my mind and heart occupied, leaving little room for wandering into loneliness or discouragement. When it’s quiet, I can get carried away in my own thoughts.

This season has brought more quiet than I expected, so I’ve had to lean into the silence. To seek more of God in my quiet times. To have conversations with Him instead of in my own head. (That happens a lot when I’m surrounded by too much quiet.)

But we don’t have to be in a quiet season to feel like God is quiet.

There are times when I can’t hear Him. When I long to have a discussion with God, but the conversation feels one-sided. I talk and talk but hear nothing in return. I know God is here, always. His Word confirms it, so why are there times when I can’t hear His voice?

Is God Really Silent?

Sometimes when I pray, I don’t sense an answer from God right away. I start analyzing the possible reason for His silence. I wonder if maybe it’s a test, and He’s waiting to see what I will do while He looks on from a distance. I search and search for an answer in His Word, because I’ve heard that the answer to every problem can be found there.

But after exhausting all my efforts and coming up empty, I feel defeated. Silence leads to loneliness, and I question why He would leave me to face my problem alone.

I’ve realized that too much quiet can lead my thoughts down a dangerous path. So when quiet seasons leave me feeling alone with only my thoughts to keep my company, I need to begin by reminding myself of the truth. God cares, and He will never leave us alone.

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9 ESV

I’m so thankful for the access we have to God’s Word. A quick topic search can lead me to hope-filled verses I can count on in difficult times. Scripture is alive, active, and relevant to our needs. So the truth is that as long as we have God’s Word with us, God is never silent. He is with us wherever we go in a very tangible way. When I carry God’s Word with me, I have Him with me.

Help for When We Don’t Hear God

If we know the truth that God is not silent, how can we keep our minds from wandering into dangerous territory? How can we keep the quiet from getting to us?

If you’re struggling today with feeling like God is quiet, I understand. There are steps we can take to ensure we keep our minds and hearts grounded in the truth of God’s faithfulness. Here are four tips we can try when God is quiet. These have each been helpful to me, and I pray you find them helpful, too.

Look for the truth that God is here, even if we don’t hear anything.

Just like the verse I shared above in Joshua 1:9, the Bible is filled with encouraging verses to remind us about God’s powerful presence. When we seek encouragement from Scripture, we will find it.

“You will seek me and find me, when you seek me with all your heart.” Jeremiah 29:13

If you sense negative things like frustration or bitterness working their way into your heart in the quiet, seek out verses about God’s presence to bring you comfort.

Ask God to show us ways He is working, even if we don’t see anything changing.

My neighborhood is filled with all types of birds. On quiet days, I listen to the sounds of chirping outside, and it always brings to mind familiar verses about how God cares for them. In the same way, God is constantly working on our behalf. He loves and cares for us more than we can imagine. When we ask God to reveal ways He is working in our lives and the lives of our loved ones, He is gracious to bring to mind blessings we hadn’t noticed before.

“Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?” Matthew 6:26

Turn our focus toward others. How can we support, help, or encourage someone today?

Just last week I was dealing with an illness that would not subside. Staying indoors and away from others made me feel even worse. I mentioned this to my subscribers in the weekly email I send, and several readers emailed me back with heartfelt prayers for a quick recovery.

Each message I received uplifted me in a way that I can’t explain. Those prayers meant so much to me and inspired me to do the same for others.

I for one can get very self-focused in my time alone. I don’t mean to think only about myself; it just happens. I talk and talk to myself until I get absorbed in what’s going on in my own life. This self-awareness makes God’s silence seem even more deafening. Thinking about ways to support other people gets my mind away from my own problems and shifts my focus outward.

What ways can we offer help to others today? Through prayer, a friendly message, or a gift? When we shift our focus, we may even find that we become one of the ways God is working to bless someone else. (See #2 above.)

Keep a prayer list or journal.

There’s a space in the front of my daily planner to write prayers, with an added space to record God's answers. I spend a lot of my quiet time looking over that list. It’s my go-to place when I need to focus my heart on good things and want my quiet time to be productive. (See #3.)

Some of those prayers have been answered. Some spaces are still blank. But as I read my list, I feel renewed hope deep in my spirit. I know without a doubt of God’s unfailing love for us. I am reminded how much He cares.

If I don’t write things down, I can easily forget God’s faithfulness of the past. And I don’t want to forget. I want to remember every answered prayer, and even the unanswered ones. Journaling helps me reflect on the goodness of God.

Are you having trouble hearing God? Are you questioning why He has been silent in your life? I’m glad you’re here, reading this right now. Because I believe God speaks through his people to offer life-giving words when we can’t hear Him. He is here in our midst at this very moment, whispering love, comfort, and peace to our longing hearts.

May we grow in the knowledge of our Lord through the quiet and trust He is here.

I clicked alive my phone to see the word Monday on the screen once again. How could it be time to wake up already? I needed rest. I wondered why I felt too tired to function, when I hadn’t done anything to exert myself all weekend long. I dragged myself out of bed, hoping an extra cup of coffee would wash away the fatigue.

I didn’t realize I’d spent so much energy over the weekend thinking about all the things going wrong. As a result, I now started my week completely exhausted.

Our overworked minds can cause us to experience weariness, even if we haven’t been physically active. It has recently been proven that mental fatigue really does lead to physical fatigue. So that feeling of exhaustion at the end of the day when you weren’t doing much? It’s real.

And like me, maybe your brain has been working overtime again.

Ever have one of those days when your brain just will not shut off? And the harder you try to relax, the worse the tension gets? My mind seems stuck in overdrive most days, and I’m always looking for ways to slow it down. The effects of a weary mind can be devastating to my daily life. Thankfully, God’s Word gives us hope-filled truth about God’s design for rest that we can apply to our minds.

God’s Design for Rest

In chapter 33 of Exodus, God commanded Moses to leave Sinai and move His people toward the land He promised to give them. God even said He would drive out enemies before them. But then, He informed Moses he would not be going along, since the people had been rebellious and stubborn.

“Go up to a land flowing with milk and honey; but I will not go up among you, lest I consume you on the way, for you are a stiff-necked people.” (Exodus 33:3)

Moses didn’t want to go anywhere without God, so he sought the Lord on behalf of the Israelites. Moses prayed, “please show me now your ways.” Moses interceded for the people, and God responded with a promise of His presence and rest.

“And He said, ‘My presence will go with you, and I will give you rest.” (Exodus 33:14)

Moses knew that fully understanding God’s ways meant inviting Him into our everyday lives. Studying God’s Word is important. It’s one way we draw near to Him, and we can learn more about God as we do. But there’s nothing quite like the feeling of knowing God is with us. I love how God reassured Moses he would find rest from worry while in God’s presence.

The NLT version puts it this way, “I will personally go with you, Moses, and I will give you rest—everything will be fine for you.” (Emphasis mine.)

What a comforting promise from the Lord! Moses discovered a valuable truth about God’s character that day, and through this story in Exodus, we can discover it as well.

God’s way is the way of rest.

God doesn’t want His daughters buried under the weight of overwhelming thoughts. He wants us to rest, knowing He is with us. Imagine right now God speaking that same word to us that He spoke to Moses. “Everything will be fine for you. I’m here. You can rest.”

That’s our promise. So the next time we wake up with a weariness that we can’t seem to shake — even with that extra cup of morning coffee — let’s remember the promise. May we understand God’s way of rest and experience it to the fullest.

A Prayer of Rest for Your Mind

Dear Lord,

My mind is weary. Thoughts bombard me all day long, and I can’t seem to find the rest my brain needs. Forgive me for letting problems and daily concerns overwhelm me. I am giving my concerns to you. Thank you for the promise that you are with me, and that you will give me rest. Help me remember to seek your presence when I feel exhausted, and help me to know that your way is the way of rest. In Jesus’ name I pray, Amen.