What to Do When I Pray But Still Feel Down

mountains with text that says what to do when I pray but still feel down

I’d been praying about my situation for weeks. Friends were praying for me. Our pastors were praying too. But this particular Sunday when I walked into church, the pastor must’ve sensed my discouragement or seen it in the look on my face.

Discouragement has a way of changing our countenance.

During the worship service, he walked up to me and said words that he no doubt thought I needed to hear. Words that would encourage me and help me not feel so down. He said, “God’s got this. You know that, right?”

I nodded in agreement, although what I felt on the inside didn’t match the fake smile I attempted to create on the outside.

Why Do I Feel So Down When I Know God Is in Control?


Truthfully, I knew God had my situation all under control, but for some reason the pastor’s question kept coming back to me again and again. Did I really trust God with my situation? And if so, why was I still feeling down?

When we offer our most desperate prayer to God, we trust Him to work on our behalf with His love, mercy, and peace. We know we can rely on Him in our daily decisions and toughest challenges.

But honestly, when I come face to face with life’s biggest challenges, it’s hard to stay positive, even when I’ve given it to God in prayer.

David in the Bible knew this, as well.

In the verse above, David felt alone because of his circumstances. He had no one to turn to for prayer support. In fact, all his men were so distressed, they talked about taking it out on David.

When he had nowhere else to turn, he knew where to find encouragement.

“Then David said to Abiathar the priest, the son of Ahimelek, ‘Bring me the ephod.’” (1 Sam. 30:7 NIV)

The Significance of the Ephod

”Bezalel made the ephod of gold, of blue, purple, and scarlet yarn, and of finely spun linen.“ Exodus‬ ‭39‬:‭2‬ ‭CSB‬‬

God chose Bezalel, a skilled craftsman, to oversee creation of the ephod and everything else needed for the Tent of Meeting. Exodus 39 gives us a description of these items and their importance to God’s people and their journey toward the land of promise.

David asked Abiathar the priest to bring the ephod because, “He desired to consult God.” In his distress, sending for the ephod signified David’s desire to spend time in the Lord’s presence, reminding himself of God’s promises.

Through the ephod, David was able to seek the Lord’s will for his situation. Even though surrounded by men weeping in despair, David turned to God and discovered His promise for certain victory over the enemy.

Sometimes in life we will be surrounded by the faithful prayers of family and friends. Our hearts will be uplifted as we know others are standing with us and holding us up in our trial.

Then there will be other times when we feel alone and unsure where to turn. Times when we’ve prayed, but we still feel discouraged. We shouldn’t feel any less spiritual when we pray but still feel down. In those moments, we need to guard our hearts against despair. Instead, we must encourage ourselves through what we already know to be true.

One promise I turn to again and again when I’ve prayed but still feel down is Philippians 4:19:

“And this same God who takes care of me will supply all your needs from His glorious riches, which have been given to us in Christ Jesus.” Philippians 4:19

God’s faithfulness lifts my spirits every time. It helps me encourage myself in the truth that the pastor wanted to remind me that day.

God’s got this. Even when I don’t feel it. Even when I’ve prayed and prayed but feel alone. Even when I can’t possible imagine a way out.

Let’s take our example from David today. We will have moments when we look at the world around us and get discouraged, but that doesn’t have to stop us from making the choice to seek the One who never fails us. God promises to provide for our needs, and we can trust Him.





3 Words for When Your Faith Is Weak

One of my favorite verses can be found in 2 Corinthians. “For we live by believing, and not by seeing.” (2 Corinthians 5:7 NLT)

The NKJV of the verse puts it this way, “For we walk by faith, not by sight.”

As much as I love this uplifting verse, there are some days when I don’t feel like I’m walking by faith at all. Days when I’m searching for the faith I know is real and that I desperately need. When the trials of this world surround me, and I wonder if my meager offering of faith is enough.

So, what can we do when we feel like we’re lacking in our faith?

Woman holding fall foliage. Text reads, 3 words to remember when your faith is weak.

When things are going well, it’s easier to say “I walk by faith,” but when trials come, my ability to stay faith-filled is tested.

How to Develop Steadfast Faith

God knew we would have times when our faith is weak, and He gave us help in His Word to encourage us when weakness threatens the trust we have in Him.

Men and women throughout Scripture had times when their faith waned. And from their stories, we can find the help we need. Their stories will build our faith as we continue growing in our relationship with God.  

3 Words to Boost Our Faith

I recall a time in my life when I didn’t know if my prayers were effective. I was afraid to pray for healing—for myself or others—because I thought if God didn’t answer the way I wanted, then that was somehow a reflection of my level of faith.

But through the challenges of life, I’ve learned to trust God’s sovereignty as I continue to pray. My responsibility is to hold onto Jesus as the anchor for my soul and believe God for the outcome. God is good. God is faithful. And God hears us when we invite him into our pain.

Verse 2 corinthians 5 and 7, for we live by believing and not by seeing.

When our faith feels weak and we need encouragement to keep believing, I like to turn to Numbers 14. In this passage, the Israelites were once again complaining and wanting to turn around and return to Egypt. The Lord’s anger rose against them, but Moses intervened.

He reminded himself and the Lord of his promises with these 3 words: For you said…

“Please, Lord, prove that your power is as great as you have claimed. For you said, ‘The Lord is slow to anger and filled with unfailing love, forgiving every kind of sin and rebellion. But he does not excuse the guilty. He lays the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations.’ In keeping with your magnificent, unfailing love, please pardon the sins of this people, just as you have forgiven them ever since they left Egypt.” (Numbers 14:17-19 NLT)

Pin this post, 3 words to remember when your faith is weak.

Moses’ declaration helps me remember that even though we all experience times when we don’t see how God could possibly work things out, God’s Word is sure and unchanging.

So today, if your mind is swirling with questioning thoughts like…

I don’t know how anything good can come from this.

How could God allow this to happen?

How are we going to get through this?

Take heart, and remember these 3 words, “For you said.” Then fill in the rest of the sentence with promises from Scripture, like these:

For you said, I am your chosen child.

For you said, you will never leave me.

For you said, you will guide and protect me.

Friend, let’s not believe the lie that says if we are good Christians, we won’t experience days of weak faith. We will, and that’s okay. For it’s in those days we learn to rely on Him more than ever before. Our weakness will remind us to renew our trust in God to be our strength.

God’s Word promises, “My grace is sufficient for you, for My strength is made perfect in weakness.” (2 Corinthians 12:9).

I share more about applying the truth of these verses to our moments of doubt in chapter 6 of my book, Cinched: Living with Unwavering Trust in an Unfailing God, including this passage below:

“Even though the Israelites refused to accept the promise God offered, that didn’t stop a faithful few from praying. Aaron and Moses cried out to their Lord what they new to be true… Although it looked as if the plan was delayed, the leaders continued to live as if God wouldn’t fail.” - Cinched book

To find out more about the Cinched book, visit the book page here.