What to Do When I Pray But Still Feel Down

mountains with text that says what to do when I pray but still feel down

I’d been praying about my situation for weeks. Friends were praying for me. Our pastors were praying too. But this particular Sunday when I walked into church, the pastor must’ve sensed my discouragement or seen it in the look on my face.

Discouragement has a way of changing our countenance.

During the worship service, he walked up to me and said words that he no doubt thought I needed to hear. Words that would encourage me and help me not feel so down. He said, “God’s got this. You know that, right?”

I nodded in agreement, although what I felt on the inside didn’t match the fake smile I attempted to create on the outside.

Why Do I Feel So Down When I Know God Is in Control?


Truthfully, I knew God had my situation all under control, but for some reason the pastor’s question kept coming back to me again and again. Did I really trust God with my situation? And if so, why was I still feeling down?

When we offer our most desperate prayer to God, we trust Him to work on our behalf with His love, mercy, and peace. We know we can rely on Him in our daily decisions and toughest challenges.

But honestly, when I come face to face with life’s biggest challenges, it’s hard to stay positive, even when I’ve given it to God in prayer.

David in the Bible knew this, as well.

In the verse above, David felt alone because of his circumstances. He had no one to turn to for prayer support. In fact, all his men were so distressed, they talked about taking it out on David.

When he had nowhere else to turn, he knew where to find encouragement.

“Then David said to Abiathar the priest, the son of Ahimelek, ‘Bring me the ephod.’” (1 Sam. 30:7 NIV)

The Significance of the Ephod

”Bezalel made the ephod of gold, of blue, purple, and scarlet yarn, and of finely spun linen.“ Exodus‬ ‭39‬:‭2‬ ‭CSB‬‬

God chose Bezalel, a skilled craftsman, to oversee creation of the ephod and everything else needed for the Tent of Meeting. Exodus 39 gives us a description of these items and their importance to God’s people and their journey toward the land of promise.

David asked Abiathar the priest to bring the ephod because, “He desired to consult God.” In his distress, sending for the ephod signified David’s desire to spend time in the Lord’s presence, reminding himself of God’s promises.

Through the ephod, David was able to seek the Lord’s will for his situation. Even though surrounded by men weeping in despair, David turned to God and discovered His promise for certain victory over the enemy.

Sometimes in life we will be surrounded by the faithful prayers of family and friends. Our hearts will be uplifted as we know others are standing with us and holding us up in our trial.

Then there will be other times when we feel alone and unsure where to turn. Times when we’ve prayed, but we still feel discouraged. We shouldn’t feel any less spiritual when we pray but still feel down. In those moments, we need to guard our hearts against despair. Instead, we must encourage ourselves through what we already know to be true.

One promise I turn to again and again when I’ve prayed but still feel down is Philippians 4:19:

“And this same God who takes care of me will supply all your needs from His glorious riches, which have been given to us in Christ Jesus.” Philippians 4:19

God’s faithfulness lifts my spirits every time. It helps me encourage myself in the truth that the pastor wanted to remind me that day.

God’s got this. Even when I don’t feel it. Even when I’ve prayed and prayed but feel alone. Even when I can’t possible imagine a way out.

Let’s take our example from David today. We will have moments when we look at the world around us and get discouraged, but that doesn’t have to stop us from making the choice to seek the One who never fails us. God promises to provide for our needs, and we can trust Him.





A Follow-Along Psalm 27 Scripture Prayer

Psalm 27 Guided Scripture Prayer


1 The Lord is my light and my salvation;

    whom shall I fear?

The Lord is the stronghold of my life;

    of whom shall I be afraid?

Dear God,

Thank you for being the light that illuminates the darkness. Because of you, I am saved. You provide a safe place for me to rest and find comfort. I have nothing to fear because you are with me…

2 When evildoers assail me

    to eat up my flesh,

my adversaries and foes,

    it is they who stumble and fall.

3 Though an army encamp against me,

    my heart shall not fear;

though war arise against me,

    yet I will be confident.

Some days I feel like I am being attacked from every side. My hope fades as I look at the circumstances surrounding me, but I don’t need to be afraid. I can have confidence because of you alone…


4 One thing have I asked of the Lord,

    that will I seek after:

that I may dwell in the house of the Lord

    all the days of my life,

to gaze upon the beauty of the Lord

    and to inquire in his temple.


There is nothing more heart-comforting or satisfying than dwelling with you, Lord. I long to spend time with you, seeking after you. In these few moments alone with you, show me your beauty. As I lift my eyes toward you, my problems fade…


5 For he will hide me in his shelter

    in the day of trouble;

he will conceal me under the cover of his tent;

    he will lift me high upon a rock.

6 And now my head shall be lifted up

    above my enemies all around me,

and I will offer in his tent

    sacrifices with shouts of joy;

I will sing and make melody to the Lord.

7 Hear, O Lord, when I cry aloud;

    be gracious to me and answer me!

8 You have said, “Seek my face.”

My heart says to you,

    “Your face, Lord, do I seek.”


Your Word says when I seek you I will find you, if I seek you with my whole heart. Father, I come into your presence today for nothing more than to be with you. I am letting go of my own agenda and seeking you with my whole heart. Wrap me in your loving embrace…


9     Hide not your face from me.

Turn not your servant away in anger,

    O you who have been my help.

Cast me not off; forsake me not,

    O God of my salvation!

10 For my father and my mother have forsaken me,

    but the Lord will take me in.

11 Teach me your way, O Lord,

    and lead me on a level path

    because of my enemies.

12 Give me not up to the will of my adversaries;

    for false witnesses have risen against me,

    and they breathe out violence.



13 I believe that I shall look upon the goodness of the Lord

    in the land of the living!

14 Wait for the Lord;

    be strong, and let your heart take courage;

    wait for the Lord! (ESV)


(Take a minute right now to call out the names of your loved ones to the Father. As we wait for him, we can take courage knowing he is working on their behalf…)


Thank you for showing us your goodness, God. I will remember your promises as I go about my day. Thank you for hope, peace, and confidence through your son, Jesus. Amen.

A Scripture prayer based on Psalm 27.